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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Upcoming Events and Classes:
(Click on links to find out more)

  • Right To Marry Equality Walk fundraiser: Fitness In the Park on Thursday 5/31 from 645-
    745pm.  Donate here for $15 or pay $20 on the day of class. Class to be held at the
    Avondale Civic Center.
  • Balancing Me3 Workshop:  Join me for a 2-Day workshop about: Enlightening your
    Mind…Empowering your Body…Awakenening your Spirit on September 29th & 30th.

Here are a few great articles about choosing a personal trainer:

How to Choose a Personal Trainer

What You Forgot to Ask your Personal Trainer

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and learn to have fun while doing it!  Getting fit is a choice
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If you are not sure where to start,
contact me.  I will assess
your situation and find the best solution to meet YOUR
individual needs and budget.  I will  coach you to achieve a
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