Who can benefit from Chi Running? Chi Running has helped many people, from
beginners to cross country runners to triathletes. Whether you are just beginning a
running program or training for a marathon, race, or triathlon, the Chi Running
approach is one that builds a healthy body, instead of breaking it down from misuse or
overuse.
What is the focus of Chi Running? Chi Running helps reduce or eliminate injury
and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls,
Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is
just as important as conditioning your body. Let Chi Running help you focus your
mind, lift your spirit and open up your flow of chi.
What is Chi Walking? Chi Walking is for people of every level, whether you’re just
getting started on a fitness walking program or planning to participate in a marathon,
half marathon, 10k or 5k walking event. Chi Walking helps reduce or eliminate knee
pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of:
heart disease, obesity, diabetes, high blood pressure, cancer and more. Walking can
truly be a lifesaver, and with the Chi Walking mind-body approach, the benefits are
exponentially increased.
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In each Free clinic I will introduce the Chi Walking/Chi Running form, explain the benefits and differences, and answer questions. I will also teach some of the foundation skills for healthy running and walking. We will be outdoors weather permitting or indoors if necessary. There will not be lots of running or walking. SPACE IS LIMITED! |
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