Who can benefit from Chi Running? Chi Running has helped many people, from beginners to
cross country runners to triathletes. Whether you are just beginning a running program or training for
breaking it down from misuse or overuse.
What is the focus of Chi Running? Chi Running helps reduce or eliminate injury and pain such
as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar
fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body.
Let Chi Running help you focus your mind, lift your spirit and open up your flow of Chi. Click
here for success stories from my workshops.
cross country runners to triathletes. Whether you are just beginning a running program or training for
breaking it down from misuse or overuse.
What is the focus of Chi Running? Chi Running helps reduce or eliminate injury and pain such
as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar
fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body.
Let Chi Running help you focus your mind, lift your spirit and open up your flow of Chi. Click
here for success stories from my workshops.
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Chi Running Workshops |
 |
|
*Get Fit members get 10% off ; Clients, Running Camp & Fitness In the Park participants
get 20% off. Discounts cannot be combined with other offers.
get 20% off. Discounts cannot be combined with other offers.
course. I will be guiding you through many exercises and drills designed to leave you with a clear
sense of what the Chi Running technique feels like in your body. We will not be doing lots of
running (contrary to what you might imagine), so no matter what condition you are in, have no
fear. We will spend time alternating between demonstrations, fun exercises and technique drills ...
the nature of the day will be relaxed, full and inspiring.
Here is what you will learn:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• Chi Running® versus Power Running
• Introduction to the Chi Running® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Sand pit drill and Video Analysis: my two favorite parts of the class! You'll get a chance to
get specific, individual feedback on your form and learn from the other participants as well.
All workshops are appropriate for everyone from the beginner to the elite.
LIMIT 10 PEOPLE IN EACH WORKSHOP
sense of what the Chi Running technique feels like in your body. We will not be doing lots of
running (contrary to what you might imagine), so no matter what condition you are in, have no
fear. We will spend time alternating between demonstrations, fun exercises and technique drills ...
the nature of the day will be relaxed, full and inspiring.
Here is what you will learn:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• Chi Running® versus Power Running
• Introduction to the Chi Running® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Sand pit drill and Video Analysis: my two favorite parts of the class! You'll get a chance to
get specific, individual feedback on your form and learn from the other participants as well.
All workshops are appropriate for everyone from the beginner to the elite.
LIMIT 10 PEOPLE IN EACH WORKSHOP
|
| Danny Dreyer and I at the 2011 Instructor weekend in Ashville. What an awesome experience! ChiRunning has changed my life in so many ways! |
