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| Chi Walking Workshops |
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Did you know?
CLICK HERE TO VISIT WWW.CHIWALKING.COM
CHI WALKING LEVEL 1
During this workshop you will learn:
1. Specific Chi Walking Techniques: how to align your body with proper Posture,
engage your Core, YOUR perfect stride length, and what to do with your feet. We will
complete two 10-minute walks during this session so you can feel your new walking
technique. You will learn how to avoid injuries and have more energy so you can walk
faster or longer without pain.
2. Chi Skills:
o Focusing: You will learn how to practice being “mindful” while walking and in
your everyday life.
o Body Sensing: You will learn how to observe, feel, listen and react to what your
body is telling you. Our bodies talk to us all the time.
o Flexibility: You will learn how to become more flexible physically (Chi Walking
Body Looseners and stretches) and mentally
o Breathing: Proper breathing can energize, calm, cleanse or empower the body as
well as the mind.
o Gradual Progress: you will learn the importance of taking baby steps to learn
You will also receive a 7 page handout of the material covered in class.
Classes limited to 10 people
CHI WALKING LEVEL 2
$60 for 2 hours: includes Chi Walking Book & Workbook and video gait analysis.
Limited space for 10 people.
During this workshop you will learn:
1. Specific Chi Walking Techniques: quick review from Level 1. We will go into
more detail on lower body focuses and pelvic rotation, how to balance these with your
upper body. I will also introduce the use of a metronome to help you be more energy
efficient. We will walk for short periods of time to practice new skills.
2. Chi Skills:
o Consistency: create a consistent walking program for lifelong health and energy
o Program Development: create a vision, assess yourself physically and mentally,
and set realistic goals for a lifelong practice
individual feedback on your form and learn from the other participants as well.
These 2 hour classes are held at the Lexington Hotel and are limited to 10 people (min 4).
Classes limited to 10 people
- Taking 10,000 steps a day will not only keep you fit but, if you combine it with a
healthier diet, you can lose up to a pound a week. - A brisk 30 minute walk, just three times a week, has been shown to be just as
effective as anti-depressants medication in relieving the symptoms of major
depression in middle-aged and elderly people - Two and half hours or more of walking per week, in combination with a healthier
diet, did more to ward off diabetes than did a popular diabetes-prevention drug.
CLICK HERE TO VISIT WWW.CHIWALKING.COM
CHI WALKING LEVEL 1
During this workshop you will learn:
1. Specific Chi Walking Techniques: how to align your body with proper Posture,
engage your Core, YOUR perfect stride length, and what to do with your feet. We will
complete two 10-minute walks during this session so you can feel your new walking
technique. You will learn how to avoid injuries and have more energy so you can walk
faster or longer without pain.
2. Chi Skills:
o Focusing: You will learn how to practice being “mindful” while walking and in
your everyday life.
o Body Sensing: You will learn how to observe, feel, listen and react to what your
body is telling you. Our bodies talk to us all the time.
o Flexibility: You will learn how to become more flexible physically (Chi Walking
Body Looseners and stretches) and mentally
o Breathing: Proper breathing can energize, calm, cleanse or empower the body as
well as the mind.
o Gradual Progress: you will learn the importance of taking baby steps to learn
You will also receive a 7 page handout of the material covered in class.
Classes limited to 10 people
- Sunday 3/11/2012 from 1-3pm at the Lexington Hotel (4 spots available)
CHI WALKING LEVEL 2
$60 for 2 hours: includes Chi Walking Book & Workbook and video gait analysis.
Limited space for 10 people.
During this workshop you will learn:
1. Specific Chi Walking Techniques: quick review from Level 1. We will go into
more detail on lower body focuses and pelvic rotation, how to balance these with your
upper body. I will also introduce the use of a metronome to help you be more energy
efficient. We will walk for short periods of time to practice new skills.
2. Chi Skills:
o Consistency: create a consistent walking program for lifelong health and energy
o Program Development: create a vision, assess yourself physically and mentally,
and set realistic goals for a lifelong practice
- Chi Walking Matrix: learn the 12 different types of Chi Walks. Select the walk
that is right for you depending on the type of energy you need in your life at that
time (grounding, focusing, meditative, etc).
individual feedback on your form and learn from the other participants as well.
These 2 hour classes are held at the Lexington Hotel and are limited to 10 people (min 4).
Classes limited to 10 people
- Sunday 3/11/2012 from 3:30-5:30 at the Lexington Hotel. (1 spots available)
ChiWalking Level I can also be
Charity workshop. Please
contact me if you would like to
raise money for your favorite
charity through this workshop.
You get the people and location,
I'll offer the workshop and donate
50% of net fees to your favorite
charity (great for 3-Day
Walkers). Limited availability.
Minimum 5 people, max 10.
($5 extra per person if over a 15
mile drive from Avondale)
Charity workshop. Please
contact me if you would like to
raise money for your favorite
charity through this workshop.
You get the people and location,
I'll offer the workshop and donate
50% of net fees to your favorite
charity (great for 3-Day
Walkers). Limited availability.
Minimum 5 people, max 10.
($5 extra per person if over a 15
mile drive from Avondale)
Me with the founders of ChiLiving, Danny and
Katherine Dreyer, at the 2011 Instructor Weekend in
Ashville. What an honor to be part of such a great
organization that cares so much about their
consumers and instructors!
Katherine Dreyer, at the 2011 Instructor Weekend in
Ashville. What an honor to be part of such a great
organization that cares so much about their
consumers and instructors!
*Get Fit members get 10% off ; Clients, Running Camp & Fitness In the Park
participants get 20% off. Discounts cannot be combined with other offers.
participants get 20% off. Discounts cannot be combined with other offers.