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| Get Fit and Dive! |
| Easy Fitness Solutions |
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Fitness and Diving Although you are weight less underwater, scuba diving requires stamina and strength. There is the equipment, the possible weather and current conditions, to name only a few variables. Not only do you rely on your fitness level for own well-being, but also for your buddy's. Having a strong, healthy body will only enhance your diving experience. Don't make the mistake of setting unrealistic expectations for your fitness/weight loss goals. Getting in shape takes some time and effort. There are no magic pills or diets that will help you achieve your fitness goals permanently. Click here to read an article about diving and fitness from DAN. Total Body Circuit Join any time! Abs, arms, legs…we’ll work it all. Come and join this co-ed circuit training class for all levels. I will use various types of equipment to challenge your body and bring you to a new level. Min 2/Max 6 people per class. Cost: $20 a session When: Mon & Fri 430-530pm with Nancy Tue & Thu 5-6pm with Lisa (must choose specific days/times in advance to ensure minimum participants) Where: El Mar Diving Center CLICK HERE TO REGISTER |