Fitness Magazine Articles

In each clinic I will introduce the ChiWalking/ChiRunning form. Walking and running
are one of the best ways to lose weight and stay fit. It's great for all fitness levels!
This revolutionary method uses the same principles of T’ai Chi by working with core
muscles, body alignment and body/mind integration resulting in a proven injury-free,
energy efficient way to walk and run. By allowing your core to power your body and
allowing gravity to pull you forward, you learn to relax your body. This in turn
creates a more focused and enjoyable workout experience for lifelong health and
energy. Visit www.ChiWalking.com or www.ChiRunning.com for more information.
There will not be lots of running or walking. SPACE IS LIMITED!

Email me at EasyFitnessSolutions@yahoo.com to RSVP for any of these clinics.
Specify the location and let me know if you have any questions! Looking forward to
meeting you and spreading the Chi!

Please let me know if you are interested in having this Free Clinic at your club, event
or corporate wellness program.
Contact me to offer this clinic at your work, church, store, etc...