Upper/Ab Blast

During this 30 minute workout you will
increase your upper body strength and
tone up your abs!  Perfect compliment
to the running camp!

Mondays and/or Wednesdays in
Avondale from 730-8pm
(immediately following running
camp)
$40 a month (8 sessions)
OR
$70 if you pay for 2 months
OR
$25 for 4 sessions
OR
$7 a session
Group Fitness
Easy Fitness Solutions
Women-Only Walking/Running Camp
During this fun fitness class, you will spend some evenings walking or running and some will
be filled with a fun variety of lower body workouts: sprints, fun obstacle courses, interval
training, bun battles, etc.

Mon & Wed from 630-730pm
City of Avondale Civic Center

Women-Only Fitness In the Park
Fitness in the Park is a 45-minute outdoor workout. Includes cardio intervals and total body
strength training.  Great for weight loss and general fitness!

Tuesdays & Thursdays 5:15-6am
Tuesdays & Thursdays 630-715pm
City of Avondale Civic Center

Any 4 sessions: $60 a month
OR
Any 8 sessions: $80 a month
OR
Any 12 sessions for $110 a month
OR
Any 16 sessions for $130 a month
OR
$15 for an individual session

Email me to register!  Try any session for free!

PS.  You must schedule your sessions monthly
-Obtain a leaner body

-Learn new running
techniques

-Have a fun group of
running buddies and
make new friends

-Train for a 5K and run
it together

-Do drills and short
distance runs

-A new variation of
running

-Get excellent and
dedicated coaching
These are events that I am participating in this year:

3/5 St. Joseph the Worker’s Hike For the Homeless
Team Friends 4 Fitness or start your own!

3/12  Kiss Me I’m Irish Run

11/6 Women’s Half Marathon in Tempe
Team: Friends 4 Fitness or start your own!

11/11-11/13 Susan G Komen 3-Day for the Cure
Team Las Bombas (I am not walking but active on the team)